Lean chicken
Lean chicken, turkey, fish, and beef are all excellent sources of protein for your liver. Try to substitute them with processed meals like salami, hot dogs, and bologna, which can be high in salt and fat.
Fruits and vegetables
Produce gives your liver the micronutrients it needs and has fiber, which helps your overall digestive system.
Oilve Oil
Antioxidants and vitamin E in olive oil may help prevent nonalcoholic fatty liver disease (NAFLD).
Nuts and seeds
Nuts have vitamin E much like olive oil does and they are also a good source of plant protein.
Oatmeal
In order for your stool to effectively remove toxins from your body, your digestive system needs to function normally. Muesli and other high-fiber foods aid with this.
Coffee and tea
Coffee may support the health of your liver. Additionally, some studies indicate that green tea may help prevent liver cancer.