Foods that are Rich in Iodine

12 Oct,2023

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Seaweed is a good source of antioxidants, vitamins and minerals. It’s also low in calories.

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Seaweed

Cod is a versatile white fish that is delicate in texture and has a mild flavor.

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Cod

The amount of iodine in milk and dairy differs greatly based on the iodine content in the cattle feed.

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Dairy

The addition of iodine in table salt began in the US in the early 1920s to help decrease the occurrence of goiters.

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Iodized Salt

Shrimp and other seafood are good sources of iodine because they absorb some of the iodine that is naturally present in seawater.

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Shrimp

Fish higher in fat offer lower amounts of iodine..

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Tuna

Eggs are also a good source of iodine.

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Eggs

Prunes are a good vegetarian or vegan source of iodine.

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Prunes

Lima beans are a good source of fiber, magnesium and folate, making them a heart-healthy choice.

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Lima Beans