Foods That Boost Immunity

Green leafy vegetables Green leafy vegetables such as Spinach or Broccoli are full of antioxidants, vitamins, minerals and fibers. These nutrients improve our immune system's capacity to fight infections.

Dry fruits The potent anti-oxidant is essential for a strong immune system. Almonds, walnuts, and cashews are excellent sources of vitamin E and are powerful antioxidants that help you stay healthy.

Ginger and Garlic For their flavour and therapeutic benefits, ginger and garlic are two herbs that are exceedingly well-known. Both have been used as a medicine for cough and cold. Anti-inflammatory and antioxidant compounds gingerols, paradols, sesquiterpenes, shogaols, and zingerone found in ginger are known to enhance immunity.

Tumeric Spices from India that promote immunity include turmeric, clove, asafetida, pepper, cinnamon, etc. Your body is cleansed, and your defences are strengthened with these spices.

Dairy products Smoothies and yoghurt are some delectable meals that can boost your immunity. Probiotics are beneficial microorganisms found in the gut that aid in digestion.

Meat and Fish Some amino acids found in the protein of chicken aid in the formation of antibodies that fight illnesses. Zinc-rich shellfish like oysters and crab will keep you healthy.

Mushrooms B-complex vitamins and selenium, which help in strengthening your immunity, are found in button mushrooms. An excellent veggie-and-mushroom omelette is a great way to increase immunity.

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