Foods that can heal depression

25  Aug,2024

Credit: Google images

Rich in omega-3 fatty acids (DHA and EPA), which are known to support brain function and reduce inflammation.

Fatty Fish

High in folate, magnesium, and other vitamins that support brain health and may reduce symptoms of depression.

Leafy Greens

Good sources of omega-3 fatty acids, magnesium, and antioxidants, which may help boost mood and reduce inflammation.

Nuts and Seeds

Contain complex carbohydrates that can stabilize blood sugar levels, providing a steady source of energy and helping to regulate mood.

Whole Grains

Packed with antioxidants and vitamins, berries can help reduce oxidative stress and inflammation, which are linked to depression.

Berries

Contain probiotics that promote gut health. A healthy gut microbiome has been linked to improved mood and reduced symptoms of depression.

Fermented Foods

Rich in antioxidants and compounds like flavonoids that may improve blood flow to the brain and enhance mood.

Dark Chocolate