25 Aug,2024
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Rich in omega-3 fatty acids (DHA and EPA), which are known to support brain function and reduce inflammation.
High in folate, magnesium, and other vitamins that support brain health and may reduce symptoms of depression.
Good sources of omega-3 fatty acids, magnesium, and antioxidants, which may help boost mood and reduce inflammation.
Contain complex carbohydrates that can stabilize blood sugar levels, providing a steady source of energy and helping to regulate mood.
Packed with antioxidants and vitamins, berries can help reduce oxidative stress and inflammation, which are linked to depression.
Contain probiotics that promote gut health. A healthy gut microbiome has been linked to improved mood and reduced symptoms of depression.
Rich in antioxidants and compounds like flavonoids that may improve blood flow to the brain and enhance mood.