Dec172023
Studies have shown that excessive consumption of added sugar can worsen inflammtory conditions
Alcohol is a diuretic and it can dehydrate your cells. This can increase rise of muscle soreness, cramps and potention strains.
Drinking too much caffeinated drinks such as colas, coffees and teas can increase loss of calcium in the urine.
Excess consumption of salt can disturb the balance of other key electrolytes and minerals in the body which support the proper functioning of the muscles and joints.
The cheap vegetable oils used in fried and fast food options may increase inflammation which in turn can increase your joint and muscle pain.
Eat less red meat, dairy products and eggs to reduce your intake of saturated animal fats
Limit foods that have been more processed as they have no nutrients to offer, and can promote inflammation, which can aggravate your achy joints.