Bread
Your body digests this type of carb quickly. This causes a spike in blood sugar. To prevent this, health experts suggest that you swap white bread for whole-grain versions.
Pasta
With a higher chance of age-related macular degeneration (AMD), having pasta daily is a leading cause of vision loss for older adults.
Processed Meats
Hot dogs, bacon, and deli meats are loaded with sodium. In your eyes, this can cause hypertensive retinopathy, blood vessel damage that causes blurred vision or vision loss.
Fried Foods
Deep-fried foods cooked in trans fats raise your LDL (“bad”) cholesterol levels and could lead to heart disease, stroke, and type 2 diabetes.
Cooking Oils
30 years ago, a landmark study found a relationship between an increased risk of AMD and consuming too much linoleic acid, an unsaturated lipid.
Margarine
Trans fat, which increases cholesterol levels and your risk of heart disease and eye issues, is also included in certain margarine.
Prepackaged foods
Things like soup, tomato sauce, and canned goods -- often have high amounts of sodium, up to 75% of the suggested amount.
Sugary Drinks
The amount of sugar in soda, lemonade and energy drinks, lemonade, and other sweetened beverages can range from 7 to 10 teaspoons.
Fish and Shellfish
Most of us don't need to be concerned about the mercury in sometimes consumed fish and shellfish. But at high levels doses, it might result in major health issues including eye damage.
Alcohol
An early onset of cataracts, a frequent ailment that results in a clouded region in your eye lens, can be caused by excessive alcohol use.