Boiled eggs make a great breakfast dish and they have the highest biological value for protein with a single boiled egg having only 72 calories.
Boiled legumes are loaded with fibre, protein, carbohydrates, B vitamins, zinc and phosphorus.
Boiled potatoes are naturally rich in potassium, calcium and magnesium. Being source of fibre, they are also suitable for managing suitable.
Boiled veggies are super easy to digest as the complex compounds found in the food break down into simpler compounds.
Boiled rice is packed with manganese and selenium which activates enzymes for good health.
Boiled chicken is a healthy and versatile ingredient used in many meals.
Boiled beans help fight inflammation and become a great source of folate and potassium, which help regulate blood pressure levels.