Foods That Heal Toxic Gut

15July,2024

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Examples include yogurt, kefir, sauerkraut, kimchi, and kombucha. These are rich in probiotics, which support growth of beneficial bacteria.

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Fermented Foods

Contains collagen and amino acids that can help repair the intestinal lining and reduce inflammation.

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Bone Broth

Fruits, vegetables, whole grains, and legumes are good sources. Fiber promotes regular bowel movements and supports a healthy gut.

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Fiber-Rich Foods

Found in fatty fish (like salmon, sardines), flaxseeds, chia seeds, and walnuts. Omega-3s have anti-inflammatory properties that can benefit gut health.

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Omega-3 Fatty Acids

Both are anti-inflammatory spices that can help soothe the gut and reduce inflammation.

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Ginger and Turmeric

Coconut oil and coconut milk contain medium-chain triglycerides (MCTs) and lauric acid, which have antimicrobial properties and may support gut health.

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Coconut Products

Chamomile, peppermint, and ginger teas can soothe the digestive tract and reduce inflammation.

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Herbal Teas

Lean meats, poultry, fish, and plant-based proteins like beans and lentils provide essential amino acids needed for tissue repair and overall health.

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Protein