15July,2024
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Examples include yogurt, kefir, sauerkraut, kimchi, and kombucha. These are rich in probiotics, which support growth of beneficial bacteria.
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Contains collagen and amino acids that can help repair the intestinal lining and reduce inflammation.
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Fruits, vegetables, whole grains, and legumes are good sources. Fiber promotes regular bowel movements and supports a healthy gut.
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Found in fatty fish (like salmon, sardines), flaxseeds, chia seeds, and walnuts. Omega-3s have anti-inflammatory properties that can benefit gut health.
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Both are anti-inflammatory spices that can help soothe the gut and reduce inflammation.
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Coconut oil and coconut milk contain medium-chain triglycerides (MCTs) and lauric acid, which have antimicrobial properties and may support gut health.
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Chamomile, peppermint, and ginger teas can soothe the digestive tract and reduce inflammation.
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Lean meats, poultry, fish, and plant-based proteins like beans and lentils provide essential amino acids needed for tissue repair and overall health.
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