Leafy green vegetables
Leafy green vegetables contain carotenoid antioxidants, including beta carotene, lutein, and zeaxanthin.
Cruciferous vegetables
Cruciferous vegetables, including cauliflower, cabbage, and broccoli, may help lower your risk of breast cancer.
Allium vegetables
Garlic, onions, and leeks are all allium vegetables. They boast an array of nutrients, including organosulfur compounds, flavonoid antioxidants, and vitamin C.
Citrus fruitsCitrus fruits and their peels are teeming with compounds that may protect against breast cancer.
Peaches, apples, pears, and grapes
Fruits — specifically peaches, apples, pears, and grapes — have been shown to safeguard against breast cancer.
Fatty fish
Fatty fish, including salmon, sardines, and mackerel, are known for their impressive health benefits.
Dried fruit
Dried fruit is generally high in calories, fiber, and various vitamins and minerals.