Foods that help prevent breast cancer risk

Foods that help prevent breast cancer risk

Leafy green vegetables Leafy green vegetables contain carotenoid antioxidants, including beta carotene, lutein, and zeaxanthin.

Cruciferous vegetables Cruciferous vegetables, including cauliflower, cabbage, and broccoli, may help lower your risk of breast cancer.

Allium vegetables Garlic, onions, and leeks are all allium vegetables. They boast an array of nutrients, including organosulfur compounds, flavonoid antioxidants, and vitamin C.

Citrus fruits Citrus fruits and their peels are teeming with compounds that may protect against breast cancer.

Peaches, apples, pears, and grapes Fruits — specifically peaches, apples, pears, and grapes — have been shown to safeguard against breast cancer.

Fatty fish Fatty fish, including salmon, sardines, and mackerel, are known for their impressive health benefits.

Dried fruit Dried fruit is generally high in calories, fiber, and various vitamins and minerals.