Foods that help reduce dandruff

Fatty fish Fatty fish are also rich in omega-3 fatty acids which promotes better hair and scalp health.

Eggs Eggs are very rich in zinc and biotin. Foods rich in these components promote better health of our scalp and hair.

Avocados Avocados are a great source of health fats for plant-based dieters. They are very healthy and versatile.

Nuts Nuts are another plant-based source of healthy fats. They are also rich in zinc and various other vitamins and nutrients

Bananas Bananas are another great source of zinc and biotin. Bananas also help manage sebum in the scalp and may be beneficial for your overall health.

Olive oil Olive oil is rich in healthy fats and various other nutrients that improve our hair health.

Yogurt Yogurt and various other probiotic foods are great for our health. A strong immune system can reduce the risk of fungus-caused dandruff.

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