12Oct,2023
Almonds contain high doses of melatonin, a hormone that helps regulate the sleeping and waking cycle.
Milk contains four sleep-promoting compounds: tryptophan, calcium, vitamin D, and melatonin.
In one small study, people who ate two kiwifruits 1 hour before bedtime for 4 weeks experienced improved total sleep time
Researchers think that a flavonoid compound called apigenin is responsible for chamomile’s sleep-inducing properties.
Walnuts contain a few compounds that promote and regulate sleep, including melatonin, serotonin, and magnesium
Cherries are rich in four different sleep-regulating compounds: melatonin, tryptophan, potassium, and serotonin.
Fatty fish may help improve sleep because they are a good source of vitamin D and omega-3 fatty acids, two nutrients that help regulate serotonin.
Barley grass powder is rich in several sleep-promoting compounds, including GABA, calcium, tryptophan, zinc, potassium, and magnesium.