Foods that increase your hemoglobin naturally

Beetroot contains natural iron, magnesium, copper, phosphorus, as well as vitamins B1, B2, B6, B12, and C.

Moringa leaves are rich in minerals like zinc, iron, copper, magnesium, vitamin A, B and C.

Green vegetables to increase hemoglobin like spinach, mustard greens, celery, and ​ broccoli are rich vegetarian sources of iron

Dates and raisins offer a combination of iron and Vitamin C. Figs, on the other hand, are packed with the goodness of iron, magnesium, vitamin A and folate.

Eating black sesame seeds is another great way of increasing your iron intake as they are loaded with iron, calcium, magnesium, copper, zinc, selenium and vitamin B6, E and folate.

Stay Healthy!