Beetroot contains natural iron, magnesium, copper, phosphorus, as well as vitamins B1, B2, B6, B12, and C.
Moringa leaves are rich in minerals like zinc, iron, copper, magnesium, vitamin A, B and C.
Green vegetables to increase hemoglobin like spinach, mustard greens, celery, and broccoli are rich vegetarian sources of iron
Dates and raisins offer a combination of iron and Vitamin C. Figs, on the other hand, are packed with the goodness of iron, magnesium, vitamin A and folate.
Eating black sesame seeds is another great way of increasing your iron intake as they are loaded with iron, calcium, magnesium, copper, zinc, selenium and vitamin B6, E and folate.