Foods that keep you 'full' for longer

March2,2024

Credit: Google

The desire to feel satisfied after a meal is a fundamental human need. While some prioritize taste and variety, others seek dishes that offer sustained fullness.

Credit: Google

Filling 

From chili and lentil soup to Moroccan tagines and Indian dals, legumes are powerhouses of protein and fiber. Their slow digestion keeps you feeling full for extended periods.

Credit: Google

Hearty Bean Dishes

Grilled chicken or fish with roasted vegetables, lentil stew with tofu, or a tofu scramble offer ample protein, leaving you feeling satisfied and energized.

Credit: Google

Protein-Packed Powerhouses

Quinoa bowls with roasted vegetables, lentil and vegetable salads, or a bowl of oatmeal with nuts and seeds are loaded with fiber, promoting satiety and gut health.

Credit: Google

Fiber-Rich Favorites

A steaming bowl of vegetable soup with whole grains, lentil stew, or a minestrone packed with vegetables and beans is both comforting and satiating.

Credit: Google

Soups and Stews

Avocados, nuts, and seeds are rich in healthy fats that promote satiety and slow down digestion. Include them in salads, sandwiches, or as a healthy snack.

Credit: Google

Healthy Fats for Fullness

Leafy green vegetables like spinach, kale, and collard greens are low in calories and high in fiber, adding volume and promoting fullness to your meals.

Credit: Google

Leafy green vegetables 

Slow-cooked meals like pulled pork with whole-wheat buns, beef stew with vegetables, or a pot roast offer a satisfying and flavorful experience while being packed with protein and fiber.

Credit: Google

Slow-Cooked Delights