24 July,2024
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Excessive sugar intake can lead to inflammation. This includes sweets, candies, pastries, and sugary drinks.
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Foods like white bread, white rice, and pasta can spike blood sugar levels and promote inflammation.
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These can contain high levels of saturated fats and advanced glycation end products (AGEs), which can increase inflammation.
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Some people may be sensitive to the proteins in dairy, which can lead to inflammation.
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High in trans fats, fried foods can trigger inflammation and exacerbate knee pain.
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Excessive alcohol consumption can increase inflammation and contribute to joint pain.
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Too much salt can lead to water retention and increased blood pressure, which can worsen inflammation.
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Found in oils like corn, sunflower, and soybean oil, an imbalance between omega-6 and omega-3 fatty acids can lead to inflammation.
Credit: Google Images