04 Aug,2024
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Contains compounds that can boost serotonin and endorphin levels, improving mood and reducing stress.
Rich in omega-3 fatty acids (e.g., salmon, mackerel), which are essential for brain health and can help reduce symptoms of depression and anxiety.
High in antioxidants and vitamins, which can help reduce inflammation and oxidative stress, improving brain function and mood.
Contain healthy fats, magnesium, and tryptophan, which can help reduce stress and improve mood.
Provide a steady source of energy and contain fiber, which can stabilize blood sugar levels and improve mood.
Rich in folate, which is linked to a reduction in depression and can help improve overall mental health.
Contains probiotics that can improve gut health, which is linked to better mood and reduced anxiety.