Foods to Improve Your Flexibility

Blueberries Blueberries have exceptional anti-inflammatory properties, which help muscles recover quickly and prevent sore joints.

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Oranges To recover quickly from your next intense workout and increase your flexibility, add oranges to your daily diet.

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Fresh Fish Fresh fish is rich in essential amino acids and omega 3s.

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Ginger Ginger is one of the most important superfoods to add to your arsenal to keep your ligaments, joints and tendons flexible.

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Turmeric Like ginger, it’s a powerful anti-inflammatory and effective circulatory system stimulator.

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Watermelon In addition to having a lot of water, watermelon also has the amino acid L-citrulline, which helps with post-workout recovery and improves athletic performance.

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