November 2, ,2023
Foods like blueberries provide fiber and antioxidants known to lower blood sugar and inflammation.
A quarter-cup of nuts per day can decrease BMI and diabetes risks even if you’re not expecting.
Veggies like spinach are low-calorie and packed with magnesium, which is good because magnesium lowers your risk for Type 2 diabetes.
Oats and other whole grains are packed with folate, chromium, B vitamins and magnesium.
Non-starchy vegetables at meals, such as asparagus, broccoli, green beans, squash and mushrooms.