Foods to lower blood sugar

November 2, ,2023

Foods like blueberries provide fiber and antioxidants known to lower blood sugar and inflammation.

Berries

A quarter-cup of nuts per day can decrease BMI and diabetes risks even if you’re not expecting.

Nuts

Veggies like spinach are low-calorie and packed with magnesium, which is good because magnesium lowers your risk for Type 2 diabetes.

Leafy greens

Oats and other whole grains are packed with folate, chromium, B vitamins and magnesium.

Whole grains

Non-starchy vegetables at meals, such as asparagus, broccoli, green beans, squash and mushrooms.

Non-starchy vegetables