Magnesium-rich foodsResearch on mostly white females shows that magnesium may offer migraine relief. Foods rich in magnesium include dark leafy greens, avocado, and tuna.
Omega-3 fatty acidsResearch indicates that increasing omega-3 fatty acids may help people with migraine. Foods rich in omega-3 fatty acids include fish, such as mackerel and salmon, seeds, and legumes.
Ketogenic foods
This means eating foods that are low in carbohydrates and high in fat, like seafood, nonstarchy vegetables, and eggs.
WaterMaintaining good hydration levels may help prevent migraine and reduce symptoms, as dehydration can be a migraine trigger.