Foods To Reduce Blood Pressure

30 July, 2024 Credit: Pexels

Leafy Greens

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Berries

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Oats

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Bananas

[{"selector":"#anim-5a425f9a-72ab-4708-99c2-2d1b561ab6a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-237dec97-7e4b-4b45-a16e-cc1307d31caa","keyframes":{"transform":["translate3d(0px, 231.01341%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79cb1e7f-a366-4621-8451-1a31ab99ef4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-560a6ce7-de97-4b73-b496-84d6f0656491","keyframes":{"transform":["translate3d(0px, 577.77745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42707869-d9d8-428f-8486-35a2f58ecba5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e5de180-a17c-4a06-9f97-8e12397a3f2f","keyframes":{"transform":["translate3d(0px, 864.07381%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b83a592-b01e-47dd-be7d-90d4e0299e29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd73f4e7-f98a-4c55-bce5-4743bf7e26c8","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High in potassium, which helps balance sodium levels. Easy to add to breakfast cereals, smoothies, or as a snack. Credit: Pexels

Beets

[{"selector":"#anim-3ff49409-76f1-47fb-99b1-590bc4c328f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e26b5ff-3a82-4c89-87f1-fb89a251b435","keyframes":{"transform":["translate3d(0px, 231.01341%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aab93f3d-c8bf-41f5-8d1c-0f07ed10a420","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb3b6cb6-b4a9-4934-ad03-a75a7ef5fa07","keyframes":{"transform":["translate3d(0px, 577.77745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcafa812-453a-48cc-808a-959579db351d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14862c40-ba89-4b96-aea9-6c0cb5a609d1","keyframes":{"transform":["translate3d(0px, 864.07381%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05a599b4-81c2-40cf-91c0-31d57767d761","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c0e166a-2cee-448a-a95d-aca785c4166c","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Contain nitrates that can help widen blood vessels and improve blood flow. Can be consumed as beet juice, in salads, or roasted. Credit: Pexels

Fatty Fish

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Garlic

[{"selector":"#anim-d4ca4c46-ee79-4a0e-9d73-0bb41b76eff8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bd46776-0c67-4f40-ac0f-af0a293397ae","keyframes":{"transform":["translate3d(0px, 231.01341%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9b9be4f-2a22-460f-a639-17ed42452247","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1161a3e-f937-447b-a999-460875fbae54","keyframes":{"transform":["translate3d(0px, 577.77745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbed1cff-35cf-4f95-a113-7bbadcb95b4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0877b554-3913-40de-a696-199a2e64d6be","keyframes":{"transform":["translate3d(0px, 864.07381%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4e38b4d-46c5-4721-ad7d-f2976f594229","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d545c2b-3d17-492e-ae46-fc7adb8c7407","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Contains allicin, which has been shown to help reduce blood pressure. Best used fresh and added to various dishes. Credit: Pexels

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