Foods To Reduce Blood Pressure

30 July, 2024

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High in potassium, which helps the body get rid of sodium. Examples: Spinach, kale, Swiss chard.

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Leafy Greens

Rich in antioxidants and flavonoids. Examples: Blueberries, strawberries, raspberries.

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Berries

Contain fiber and beta-glucan, which can help lower cholesterol and improve blood pressure. Best consumed as oatmeal or added to other dishes.

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Oats

High in potassium, which helps balance sodium levels. Easy to add to breakfast cereals, smoothies, or as a snack.

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Bananas

Contain nitrates that can help widen blood vessels and improve blood flow. Can be consumed as beet juice, in salads, or roasted.

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Beets

Rich in omega-3 fatty acids, which can reduce blood pressure and inflammation. Examples: Salmon, mackerel, trout

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Fatty Fish

Contains allicin, which has been shown to help reduce blood pressure. Best used fresh and added to various dishes.

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Garlic