52cb41428cd7c7cdf5f9f6b1391b990b

Foods to Treat Fatty Liver

13Jun,2024

Credit: Pinterest

image
c4f64d48aced1406c06835978c971e6e

Spinach, kale, and other leafy greens are packed with antioxidants and fiber, helping reduce liver fat and improve liver function.

Credit: Pinterest

Leafy Greens

f7bb5169862d66ab5cd42ad44e0a1ffc

Rich in omega-3 fatty acids, fish like salmon, sardines, and mackerel can reduce inflammation and liver fat accumulation.

Credit: Pinterest

Fatty Fish

ea1bed5065aadd208bea842c74d6e520 (1)

High in healthy fats and fiber, avocados help decrease liver fat and support overall liver health.

Credit: Pinterest

Avocados

Loaded with antioxidants, particularly catechins, green tea can aid in fat reduction in the liver and improve liver function.

Credit: Pinterest

Green Tea

Known for its anti-inflammatory properties, garlic can help reduce liver fat and improve metabolic health.

Credit: Pinterest

Garlic

Extra virgin olive oil is rich in monounsaturated fats, which can help reduce liver fat and improve insulin sensitivity.

Credit: Pinterest

Olive Oil

Nuts like almonds and walnuts are high in healthy fats, antioxidants, and fiber, making them beneficial for liver health.

Credit: Pinterest

Nuts