13Jun,2024
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Spinach, kale, and other leafy greens are packed with antioxidants and fiber, helping reduce liver fat and improve liver function.
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Rich in omega-3 fatty acids, fish like salmon, sardines, and mackerel can reduce inflammation and liver fat accumulation.
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High in healthy fats and fiber, avocados help decrease liver fat and support overall liver health.
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Loaded with antioxidants, particularly catechins, green tea can aid in fat reduction in the liver and improve liver function.
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Known for its anti-inflammatory properties, garlic can help reduce liver fat and improve metabolic health.
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Extra virgin olive oil is rich in monounsaturated fats, which can help reduce liver fat and improve insulin sensitivity.
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Nuts like almonds and walnuts are high in healthy fats, antioxidants, and fiber, making them beneficial for liver health.
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