Foods to Treat Fatty Liver

13Jun,2024

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Spinach, kale, and other leafy greens are packed with antioxidants and fiber, helping reduce liver fat and improve liver function.

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Leafy Greens

Rich in omega-3 fatty acids, fish like salmon, sardines, and mackerel can reduce inflammation and liver fat accumulation.

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Fatty Fish

High in healthy fats and fiber, avocados help decrease liver fat and support overall liver health.

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Avocados

Loaded with antioxidants, particularly catechins, green tea can aid in fat reduction in the liver and improve liver function.

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Green Tea

Known for its anti-inflammatory properties, garlic can help reduce liver fat and improve metabolic health.

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Garlic

Extra virgin olive oil is rich in monounsaturated fats, which can help reduce liver fat and improve insulin sensitivity.

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Olive Oil

Nuts like almonds and walnuts are high in healthy fats, antioxidants, and fiber, making them beneficial for liver health.

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Nuts