Foods which can cure your Iron Deficiecy

Spinach is a leafy green veggy that helps combat iron deficiency and bosts energy.

Spinach

Lentils provide substantial and absorbable iron boost to support hemoglobin production.

Lentils

They are packed with iron and essential nutrients and are a tasty snack.

Pumpkin Seeds

They contain iron along with protien, making it wuite a great option to fight iron deficiency.

Quinoa

It is a potent food to combat iron deficiency.

Beef Liver

They offer a plant based solution to enhance iron levels in your body.

Chickpeas

It is a plant based iron source for vegans combating iron deficiency.

Tofu

As a seafood option, they can effectively boost iron levels and improve your health.

Oysters