Fruits that help you fall asleep faster
Cherries
Cherries (especially sour cherries like the Montmorency variety) are one of the only (and highest) natural food sources of melatonin.
Bananas
Bananas are a good source of vitamin B6, which raises serotonin levels (the relaxing neurotransmitters that affect your quality of sleep).
Pineapples
With even more melatonin-boosting benefits than bananas, pineapples are a sweet choice for easing insomnia or jet lag.
Oranges
Oranges can increase the melatonin in your body by approximately 47 percent, but that’s not the only reason you should eat them.
Avocados
Avocados are high in magnesium, which is sometimes referred to as
the
sleep mineral.
Kale
At the risk of sounding trite, kale is actually really good for you—and good for your sleep.
Tomatoes
Tomatoes are rich in the phytonutrient lycopene, which helps you stay asleep.
Carrots
Carrots are packed with alpha-carotene, which is closely associated with better sleep.
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