Fruits that help you in Weight Loss

Grapefruit Grapefruit is a wonder fruit and is rich in phytochemicals and vitamin C, both of which fight diseases and burn belly fat.

Apple Eating apples before a meal provides a high satiety value that makes people consume fewer calories at meal times for maintaining a calorie deficit eventually

Watermelon The yummy and refreshing watermelon is a wonder fruit when it comes to weight loss.

Oranges Oranges are naturally low in calories and high in fibre, which is necessary for weight loss.

Bananas Considered the perfect pre- or post-workout snack, bananas are healthier than most energy bars, which often contain lots of sugar and chemicals

Strawberry A bowlful of strawberries may prove very instrumental in shedding belly fat.

Pineapple Pineapple contains bromelain, an enzyme that breaks down protein and helps absorb nutrients more efficiently.

Kiwi The black seeds of kiwi are an excellent source of insoluble fiber which helps in the digestion process.