Fruits you should have in extreme heat

16.09,2024

Credit: Google images

Juicy and hydrating, peaches are high in vitamins A and C and are refreshing in summer.

Peaches

Packed with vitamins and antioxidants, mangoes are hydrating and can help replenish lost electrolytes.

Mangoes

They have a high water content and are rich in antioxidants, making them a great choice in heat.

Plums

These small stone fruits are refreshing and full of nutrients like vitamin C and potassium.

Cherries

Similar to peaches but with a smooth skin, they are equally hydrating and rich in vitamins.

Nectarines

Coconut is technically a drupe, and coconut water is excellent for hydration, providing a natural source of electrolytes.

Coconut