16.09,2024
Credit: Google images
Juicy and hydrating, peaches are high in vitamins A and C and are refreshing in summer.
Packed with vitamins and antioxidants, mangoes are hydrating and can help replenish lost electrolytes.
They have a high water content and are rich in antioxidants, making them a great choice in heat.
These small stone fruits are refreshing and full of nutrients like vitamin C and potassium.
Similar to peaches but with a smooth skin, they are equally hydrating and rich in vitamins.
Coconut is technically a drupe, and coconut water is excellent for hydration, providing a natural source of electrolytes.