01Feb,2025
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Walnuts are one of the oldest tree foods known to humans, dating back to 7000 B.C.
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Their shape resembles a brain, and they actually help brain function due to their high omega-3 fatty acid content.
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Botanically, walnuts are not true nuts but drupes.
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Eating walnuts regularly may help lower bad cholesterol and reduce heart disease risk.
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Nearly 99% of U.S. walnuts come from California, making it the top producer in the world.
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Persian kings considered walnuts a royal delicacy and reserved them for the elite.
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Walnuts naturally contain melatonin, which can help regulate sleep cycles.
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