Diabetes has become a common lifestyle disease nowadays. More and more people are suffering from it with each passing day. Eating habits form a major factor here. Low glycemic millets can help you to maintain your insulin levels to control diabetes.
Also known as ragi, these are full of fibre and minerals and are good at managing diabetes.
Also known as jowar, it helps maintain blood sugar levels and lower the chances of sudden spikes.
Also known as bajra, they help to boost insuling sensitivity. They are packed with fibre and help to release glucose in bloodstreams.
Also known as kangani, they help lower cholestrol and trigycerides for type 2 diabetes.
Also known as sanva, it is low in carb and good for diabetes and heart health.