Makhana: Healthy alternative to your regular snacking

Feb11,2024

Makhana, also known as fox nuts or lotus seeds, is a nutrient-dense snack that has been associated with a multitude of health benefits.

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Healthy snacking

These seeds are not only a staple in Asian cuisine but have also been used for centuries for their medicinal properties.

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Fox nut

Makhana is an excellent source of protein, which is essential for muscle growth and repair, making it particularly beneficial for bodybuilders and those looking to maintain a healthy weight. 

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Rich in protein

It contains a significant amount of carbohydrates and is also abundant in several micronutrients, including calcium, magnesium, iron, and phosphorus.

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Goodness of Makhana

Makhana's high antioxidant content is another reason it's considered a superfood

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Superfood

For those managing diabetes, makhana may help stabilize blood sugar levels. Animal studies have shown that makhana extract can improve blood sugar regulation and increase antioxidant enzymes

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Diabetes control

Weight management is another area where makhana shines. Its high fiber content moves slowly through the digestive tract, helping you feel full longer, 

Credit: Madhura's recipe

Weight management