Feb11,2024
Makhana, also known as fox nuts or lotus seeds, is a nutrient-dense snack that has been associated with a multitude of health benefits.
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These seeds are not only a staple in Asian cuisine but have also been used for centuries for their medicinal properties.
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Makhana is an excellent source of protein, which is essential for muscle growth and repair, making it particularly beneficial for bodybuilders and those looking to maintain a healthy weight.
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It contains a significant amount of carbohydrates and is also abundant in several micronutrients, including calcium, magnesium, iron, and phosphorus.
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Makhana's high antioxidant content is another reason it's considered a superfood
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For those managing diabetes, makhana may help stabilize blood sugar levels. Animal studies have shown that makhana extract can improve blood sugar regulation and increase antioxidant enzymes
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Weight management is another area where makhana shines. Its high fiber content moves slowly through the digestive tract, helping you feel full longer,
Credit: Madhura's recipe