Great foods for prostate health

Nov25,2023

Tomatoes are a rich source of lycopene, a powerful antioxidant that has been shown to reduce the risk of prostate cancer

Tomatoes

Broccoli is a cruciferous vegetable that contains sulforaphane, a compound that has been shown to have anti-cancer properties.

Broccoli

Green tea contains catechins, which are powerful antioxidants that can help prevent the growth of cancer cells.

Green tea

Fatty fish, such as salmon, sardines, and trout, are rich in omega-3 fatty acids. These healthy fats may help reduce inflammation and lower the risk of prostate cancer

Fish

Eating a handful of nuts, such as almonds, walnuts, or pecans, each day may help reduce the risk of prostate cancer.

Nuts

Berries are rich in antioxidants, which can help prevent damage to the prostate. Blueberries, strawberries, and raspberries are all excellent choices.

Berries

Legumes, such as beans, lentils, and chickpeas, are a good source of fiber and protein. Eating legumes regularly may help reduce the risk of prostate cancer.

Legumes

Garlic contains sulfur compounds that may help reduce inflammation and prevent the growth of cancer cells. Adding garlic to your diet may be beneficial for prostate health.

Garlic

Soy products like tofu and soy milk contain compounds called isoflavones, which may help reduce the risk of prostate cancer

Soy

Spinach is rich in antioxidants like vitamin C, vitamin E, beta-carotene, and lutein. These antioxidants can help protect the prostate from oxidative damage and reduce the risk of prostate cancer.

Spinach