23 Jan, 2024
Saag, typically made from leafy greens like spinach, mustard greens, or fenugreek leaves, is a powerhouse of nutrients. It is rich in vitamins A, C, and K, as well as minerals like iron, calcium, and folate, contributing to overall health and well-being.
The leafy greens used in saag are known for their high antioxidant content. Antioxidants help combat oxidative stress in the body, potentially reducing the risk of chronic diseases and supporting a healthy immune system.
Saag can contribute to heart health due to its fiber content and the presence of heart-friendly nutrients. The fiber helps regulate cholesterol levels, and nutrients like potassium may help maintain healthy blood pressure, reducing the risk of cardiovascular diseases.
The fiber and low glycemic index of saag can contribute to better blood sugar control. Including saag in a balanced diet may be beneficial for individuals managing diabetes or those aiming to prevent spikes in blood sugar levels.
The combination of vitamins and minerals in saag, particularly vitamin K and calcium, plays a crucial role in maintaining strong and healthy bones. Consuming saag as part of a balanced diet can contribute to overall bone health and reduce the risk of conditions like osteoporosis.