Gut-Friendly Snacks For Guilt-Free Binging

Greek Yogurt

[{"selector":"#anim-611507f2-192d-4972-b6f7-15122fdbedd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b7c4941-c2f7-497c-a536-242d875c83a5","keyframes":{"transform":["translate3d(0px, 444.93851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00a5bed3-e942-47e6-af00-9c1506b3a68a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96b4d070-ef59-4296-956f-97adb4ec761c","keyframes":{"transform":["translate3d(0px, 732.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a208acce-a5ba-486c-8fb4-1103816dbea9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1865d5ba-ae10-4a26-ac1e-e136739667af","keyframes":{"transform":["translate3d(0px, 890.74051%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf9466e1-ab4d-47c3-9ca7-6edfaf29e8f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6716f622-ca6c-46fb-bdb4-41dba51b063e","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with probiotics, it supports gut health. Credit: Pexels

Chia Seed Pudding

[{"selector":"#anim-df43ce5a-898d-439c-87cf-bb3be107e1d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-335484a1-89ec-4a9a-a9b6-64229aea110c","keyframes":{"transform":["translate3d(0px, 437.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-497ce92f-f638-432b-bb93-9f8350134473","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f3dc19d-dff4-42f1-9161-f79fef745330","keyframes":{"transform":["translate3d(0px, 670.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40311408-f559-48a0-9180-0caf85c54c7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f0eed54-e1c1-458e-9bb9-94998a8f516b","keyframes":{"transform":["translate3d(0px, 880.74065%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3f3c878-3f76-4504-93d2-1d5a76330ce9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-867c35c8-74aa-49eb-80d0-eb7702cb54c4","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High in fiber and omega-3s, it promotes digestion. Credit: Pexels

Hummus with Veggies

[{"selector":"#anim-54f92b74-9cbb-4541-9c33-9b19839b91bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-542ec534-b19a-433a-b6d9-2d652b4cdf1d","keyframes":{"transform":["translate3d(0px, 457.00456%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08868608-db77-44de-b251-4cce281f743b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19d4ecac-c82a-4c49-9041-33b27023779d","keyframes":{"transform":["translate3d(0px, 795.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fb0df50-79d1-48b4-9f27-4db61e6e6d66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3888a72e-4c5a-4f9f-88c3-eaec6caeabca","keyframes":{"transform":["translate3d(0px, 924.07398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd74706d-e3b6-46cb-86f7-8a3da9d93616","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-820ef2bf-2ed9-4476-a174-e1ad2b19cd68","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A fiber-rich dip paired with raw vegetables. Credit: Pexels

Popcorn

[{"selector":"#anim-0089714b-ecb8-4b9c-8dd3-6a73b95fa753","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a35a0b3-75a7-4476-94f2-3a22448e9bf7","keyframes":{"transform":["translate3d(0px, 454.83067%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24817930-f27e-4a21-89d7-b98492f944bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32a1a2b1-bde4-44fa-92e8-1cd7694a7b82","keyframes":{"transform":["translate3d(0px, 732.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2e1ffad-fddd-4287-9071-66a96c01d136","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-519d34f5-60f0-478b-9d63-6c26c6910c18","keyframes":{"transform":["translate3d(0px, 880.74065%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab648cdf-01a8-49d4-93fe-4967bdaac3d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a0258b0-b51c-43f2-aa28-686b44217b68","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A whole grain that’s high in fiber, best air-popped. Credit: Pexels

Banana with Almonds

[{"selector":"#anim-66da32f8-7fc0-4e08-ae0e-f71d0ff4410d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ea1d165-a60d-4f4f-954f-f08875261a60","keyframes":{"transform":["translate3d(0px, 864.64674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e33f4cf2-d290-4373-bec3-7698753ed954","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc698552-74bc-462d-99ec-e358568d0073","keyframes":{"transform":["translate3d(0px, 795.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aee6e3e5-0258-49ae-a123-9dfc43385578","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0db8da4-651e-4d58-95f0-1b10aac3658d","keyframes":{"transform":["translate3d(0px, 877.40716%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0d4ebc4-feaa-48ec-af7b-ce8a2afa5443","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6031bccf-3c18-43ad-b8fd-17656a6f21dc","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Combines fiber with healthy fats. Credit: Pexels

Olives

[{"selector":"#anim-d39777d4-6aa3-45ec-954b-f85a6f699aed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c8e13d5-ca1c-43ad-842f-1ff394690067","keyframes":{"transform":["translate3d(0px, 864.64674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c63cff7-3efd-41fc-a1b0-4a94729b8fdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17477cf3-7e83-4d8c-924e-ff7d056367b4","keyframes":{"transform":["translate3d(0px, 795.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2128fde0-60c2-4a3f-ab52-558eaf23ca47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55433ded-84ba-482c-b01c-5e23e9f9c29e","keyframes":{"transform":["translate3d(0px, 880.74065%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-658b810a-8b70-41ca-981d-6f8dc7434a32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fb5ca75-3284-4fb1-830b-d26b8b35ea1b","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in healthy fats and antioxidants. Credit: Pexels

Dark Chocolate

[{"selector":"#anim-89278475-095a-48cd-8bec-e162a3cd010d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aba5770e-a8f2-4dca-86e9-a58f6c87b5a0","keyframes":{"transform":["translate3d(0px, 435.26548%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-393c16a9-8ded-4382-8e64-8a600f073fad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce63cbf7-8413-4f16-b740-6d9a4175a09b","keyframes":{"transform":["translate3d(0px, 732.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa5523d4-ca0b-42a8-b311-5be98a2c4ee4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13ad7bea-7e78-4f8b-afb6-ad4d3b968483","keyframes":{"transform":["translate3d(0px, 880.74065%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf7994ad-f1f4-441b-a342-b6aabb042db7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-924431f5-f300-42e3-acbf-93f640d99bcc","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Contains antioxidants and may be good for gut health. Credit: Pexels

Smoothies

[{"selector":"#anim-7813dbc9-38ca-49a5-b5c1-c71a60be36da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b57c787f-b4ec-4c2b-9d62-9de5d3d88ea4","keyframes":{"transform":["translate3d(0px, 435.26548%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5beeb006-18a5-4ebe-a8c6-9764e29c04a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02969153-ca4b-426b-b917-a56ba8753c73","keyframes":{"transform":["translate3d(0px, 732.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acec849f-451d-4f73-878d-8ea6926061a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f468de5-ffda-46f8-945c-6bed95dc4d80","keyframes":{"transform":["translate3d(0px, 880.74065%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9bba615-a0ea-40a7-afde-6058e0864d4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb63afc1-343e-425c-ad37-b6d1264ba942","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blend fruits and leafy greens with yogurt or kefir for a nutrient boost. Credit: Pexels

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