21 Oct, 2024
Focus on whole foods, including plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Aim for a colorful variety.
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Aim for 7-9 hours of quality sleep each night. Sleep is essential for healing and overall well-being, including skin health.
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Pay attention to how your body reacts to different foods and habits. Keeping a food diary can help identify potential triggers.
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Reduce consumption of alcohol and caffeine, as they can disrupt gut health and lead to dehydration.
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Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.
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Include fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha in your diet to support healthy gut bacteria.
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Drink plenty of water throughout the day to help flush out toxins and keep your skin hydrated.
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Engage in regular physical activity to improve circulation and support gut function, which can benefit your skin.
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