Habits That Are Secretly Damaging Your Brain

19Jun,2024

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Eating breakfast is significantly beneficial for stimulating the release of certain brain chemicals which are responsible for instigating positive feelings in a person, studies reveal.

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Skipping breakfast

Smoking has multidimensional adverse effects on the brain.

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Smoking

Overeating not only has degrading physiological effects but also is harmful to your brain.

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Guzzling too much food

Multitasking has been our go-to coping strategy to deal with the work burden.

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Multitasking

Prolonged periods of dehydration can cause the brain tissues to shrink which hampers a person’s ability to execute cognitive functions like visuospatial processing, planning, and decision making. 

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Not staying hydrated enough

Despite knowing it, we all have been depriving ourselves of beauty sleep. 

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Depriving oneself of proper sleep

You must not overwork your brain while you’re still recovering from any illness. Because a lot of the energy that is required for the recovery process is used in the intense cognitive functions that are used for finishing your tasks. 

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Working while you are sick