18 Jan,2024
Credit: Google Images
Consume a diet rich in vitamins and minerals, especially those that support eye health, such as vitamin A, C, and E.
Credit: Google Images
Drink plenty of water to maintain overall health, including eye health.
Credit: Google Images
Wear sunglasses that block UV rays to protect your eyes from harmful sun exposure.
Credit: Google Images
To reduce eye strain caused by prolonged computer or device use, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.
Credit: Google Images
Ensure proper lighting when reading or working on the computer to reduce eye strain. Avoid glare from windows or artificial lighting.
Credit: Google Images
Schedule regular eye check-ups with an eye care professional to monitor your eye health and detect any potential issues early.
Credit: Google Images
Quitting smoking can have positive effects on overall eye health.
Credit: Google Images