Habits that can enhance eyesight

18 Jan,2024

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Consume a diet rich in vitamins and minerals, especially those that support eye health, such as vitamin A, C, and E.

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Balanced Diet

Drink plenty of water to maintain overall health, including eye health.

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Stay Hydrated

Wear sunglasses that block UV rays to protect your eyes from harmful sun exposure.

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Protective Eyewear

To reduce eye strain caused by prolonged computer or device use, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.

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Follow the 20-20-20 Rule

Ensure proper lighting when reading or working on the computer to reduce eye strain. Avoid glare from windows or artificial lighting.

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Proper Lighting

Schedule regular eye check-ups with an eye care professional to monitor your eye health and detect any potential issues early.

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Regular Eye Exams

Quitting smoking can have positive effects on overall eye health.

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Quit Smoking