Drinking enough water is essential for maintaining skin elasticity. Hydrated skin looks plumper and more firm, while dehydration can cause skin to appear dry and saggy.
Use a gentle cleanser to remove dirt and impurities without stripping the skin of its natural oils.
UV rays can cause premature aging, leading to sagging and wrinkles. Always use a broad-spectrum sunscreen with SPF 30 or higher, even on cloudy days.
A balanced diet rich in antioxidants, vitamins, and minerals can promote healthy skin.
During sleep, the body repairs itself, and the skin also rejuvenates. Aim for 7-9 hours of sleep per night to allow for proper skin repair.
Exercise increases blood flow, which helps deliver nutrients and oxygen to the skin, giving it a healthier and firmer appearance.
Smoking damages collagen and elastin, which are key to maintaining skin's structure and firmness.