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Habits To Avoid Early Morning

15Aug,2024

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Continuously pressing snooze button can disrupt your sleep cycle so instead, try to set a realistic wake-up time and get up when the alarm rings.

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Hitting Snooze

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Diving into emails, social media, or news first thing can lead to a stressful start. Consider delaying phone use until you’ve had some time to wake up and plan your day.

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Checking Your Phone 

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Breakfast provides essential energy and nutrients to start your day. If you’re not hungry right away, aim for something light rather than skipping it altogether.

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Skipping Breakfast

Drinking coffee before eating can irritate your stomach. If you enjoy coffee, try having it after breakfast.

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Coffee empty stomach

Start your day by prioritizing tasks and setting goals. Diving straight into work without a plan can lead to disorganisation and stress.

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Work Without Planning

Avoid scheduling back-to-back meetings or tasks right after you wake up and give time to ease into the day and focus on high-priority tasks first.

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Overloading Schedule

Dehydration can make you feel sluggish. Drinking a glass of water when you wake up helps rehydrate your body after hours of sleep.

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Neglecting Hydration

Avoid skipping morning exercise or stretching. Even a short period of physical activity can boost your energy levels and improve your mood.

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Ignoring Physical Activity