Habits To Avoid Early Morning

15Aug,2024 Credit: Unsplash

Hitting Snooze

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Checking Your Phone

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Skipping Breakfast

[{"selector":"#anim-b8ea870b-11b4-4eda-8404-7a7186065480","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d92c880-c324-4da8-b449-8d0e5e24f81c","keyframes":{"transform":["translate3d(0px, 195.77190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0e3600-9dd9-43dc-9c5b-ba6f476d9769","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e46ca6d-1b25-44f4-a7ba-b3dadd050575","keyframes":{"transform":["translate3d(0px, 482.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa31246-a6b0-4e8f-9bf3-38878377c859","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3ba7482-91c9-408f-9c17-552d35aa8f32","keyframes":{"transform":["translate3d(0px, 950.74047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f1ef49a-59c3-4ba3-bd2a-99571b875a1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b885acd-f50d-478e-afb7-2dfe034d62f7","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Breakfast provides essential energy and nutrients to start your day. If you’re not hungry right away, aim for something light rather than skipping it altogether. Credit: Unsplash

Coffee empty stomach

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Work Without Planning

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Overloading Schedule

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Neglecting Hydration

[{"selector":"#anim-2373163c-81aa-4446-b239-38c219c89c56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdbd0966-3812-47cc-ae5f-0c4e7ad84db5","keyframes":{"transform":["translate3d(0px, 232.11230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67688f85-87c6-4d07-8842-489e239828ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb166db5-ec78-444d-bdc4-5aba43d20a31","keyframes":{"transform":["translate3d(0px, 482.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c147f36-de59-440b-b6a4-83b342ec44cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c76068b6-f39d-40ee-9b77-8da9a40d0d2f","keyframes":{"transform":["translate3d(0px, 950.74047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e1961ea-0a45-4c33-ab47-244319a16f63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-859b41ba-4c7b-4312-b568-640e58641a65","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dehydration can make you feel sluggish. Drinking a glass of water when you wake up helps rehydrate your body after hours of sleep. Credit: Unsplash

Ignoring Physical Activity

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