Habits To Avoid Early Morning

15Aug,2024 Credit: Unsplash

Hitting Snooze

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Checking Your Phone

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Skipping Breakfast

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Coffee empty stomach

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Work Without Planning

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Overloading Schedule

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Neglecting Hydration

[{"selector":"#anim-2373163c-81aa-4446-b239-38c219c89c56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdbd0966-3812-47cc-ae5f-0c4e7ad84db5","keyframes":{"transform":["translate3d(0px, 232.11230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67688f85-87c6-4d07-8842-489e239828ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb166db5-ec78-444d-bdc4-5aba43d20a31","keyframes":{"transform":["translate3d(0px, 482.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c147f36-de59-440b-b6a4-83b342ec44cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c76068b6-f39d-40ee-9b77-8da9a40d0d2f","keyframes":{"transform":["translate3d(0px, 950.74047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e1961ea-0a45-4c33-ab47-244319a16f63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-859b41ba-4c7b-4312-b568-640e58641a65","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dehydration can make you feel sluggish. Drinking a glass of water when you wake up helps rehydrate your body after hours of sleep. Credit: Unsplash

Ignoring Physical Activity

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