29Oct,2024
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The eucalyptol in this aromatic herb is study proven to loosen chest congestion, making phlegm easier to expel. Plus, rosemary is rich in anti-inflammatory tannins, which soothe a sore throat.
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Enjoying 2 tsp. of fresh oregano daily during nenstruation reduces menst eliminates cramps, or according to a Greek study. That's because this herb's thymol and carvacrol relax uter- ine muscles to prevent painful contractions.
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The fiery capsaicin in cayenne deactivates substance P, a neurotransmitter linked to inflammation, The result: less sinus conges- tion and pressure.
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Peppermint contains menthol, a natural plant compound that relaxes axes pain-inducing intestinal spasms. This reduces belly discomfort by 40 percent, according to German researchers.
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Thanks to its stores of apiol and myristicin, parsley is a natural diuretic that relieves bloat-inducing water retention by preventing salt from being reabsorbed into bodily tissue.
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Indian scientists found that dill's limonene works as well as prescription antibiotics at killing harmful intestinal bacteria such as E.coli.
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The eugenol and rosmarinic acid in basil boost the brain's production of dopamine and serotonin. According to indian research- ers, this could lead to sunnier moods in as little as three days.
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