Health Alert! Fish you should eat for dinner

Jan11,2024

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Salmon is the prom queen of fish, that is super popular and super healthy

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Salmon

Rip open a pouch or a single-serve can and toss it in your salad for a quickie lunch.

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Tuna

Cod is low in fat and naturally rich in protein.

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Pacific Cod

Sardines have tiny, edible bones that provide a great dairy-free source of calcium

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Sardines

Halibut is a firm, white fish with a rather mild flavor

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Halibut

A tropical firm fish which is often called 'dolphin fish', is sometimes confused with mammal dolphin

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Mahi Mahi

Unagi is much-loved in Japan, and loaded with vitamins and minerals, protein and other key nutrients

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Unagi (A.K.A Eel)

Oysters are not for beginners, but the salty, slimy slurp is a treat that have regulars racing to the raw bar

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Oysters

These silvery fish are not only affordable and full of omega-3s, but herring has minimal mercury content, making it one of the cleanest and safest ocean fish to eat

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Herring