Jan11,2024
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Salmon is the prom queen of fish, that is super popular and super healthy
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Rip open a pouch or a single-serve can and toss it in your salad for a quickie lunch.
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Cod is low in fat and naturally rich in protein.
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Sardines have tiny, edible bones that provide a great dairy-free source of calcium
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Halibut is a firm, white fish with a rather mild flavor
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A tropical firm fish which is often called 'dolphin fish', is sometimes confused with mammal dolphin
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Unagi is much-loved in Japan, and loaded with vitamins and minerals, protein and other key nutrients
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Oysters are not for beginners, but the salty, slimy slurp is a treat that have regulars racing to the raw bar
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These silvery fish are not only affordable and full of omega-3s, but herring has minimal mercury content, making it one of the cleanest and safest ocean fish to eat
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