Health Benefits of Ashwagandha

Relieves Stress and Anxiety Ashwagandha has the ability to decrease participants’ stress and anxiety levels significantly.

Lowers Blood Sugar and Fat Ashwagandha is said to be helpful in reducing blood glucose levels and triglycerides (the most common type of fat in the blood).

Increases Muscle and Strength Increase in muscle power, alongside a lower body fat percentage and reduced cholesterol levels when ashwagandha was consumed.

Improves Sexual Function in Women The administration of ashwagandha resulted in significant improvements in arousal, lubrication, orgasm and satisfaction, as self-reported by the participants.

Boosts Fertility and Testosterone Levels in Men Administering ashwagandha to infertile men has shown to improve sperm quality significantly by rebalancing reproductive hormone levels

Sharpens Focus and Memory Ashwagandha may help improve cognition, memory and the ability to perform motor responses after instruction.

Supports Heart Health At least two studies have shown that ashwagandha can increase VO2 max levels, which is the maximum amount of oxygen you take in while physically exerting yourself

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