Health Benefits of Blueberry

24 Oct,2023

Credit: Google Images

Credit: Google Images 

Blueberries are low in calories but high in nutrients

Credit: Google Images 

Blueberries are low in calories but high in nutrients

Credit: Google Images 

Blueberries reduce DNA damage, which may help protect against aging and cancer

Credit: Google Images 

Blueberries protect cholesterol in your blood from becoming damaged

Credit: Google Images 

Blueberries may lower blood pressure

Credit: Google Images 

Blueberries may help prevent heart disease

Credit: Google Images 

Blueberries can help maintain brain function and improve memory

Credit: Google Images 

Anthocyanins in blueberries may have anti-diabetes effects

Credit: Google Images 

May help fight urinary tract infections