Health Benefits of Blueberry

24 Oct,2023 Credit: Google Images

Blueberries are low in calories but high in nutrients

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Blueberries are low in calories but high in nutrients

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Blueberries reduce DNA damage, which may help protect against aging and cancer

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Blueberries protect cholesterol in your blood from becoming damaged

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Blueberries may lower blood pressure

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Blueberries may help prevent heart disease

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Blueberries can help maintain brain function and improve memory

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Anthocyanins in blueberries may have anti-diabetes effects

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May help fight urinary tract infections

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