Jan 09, 2024
Cashews are a good source of essential nutrients, including vitamins like vitamin K, vitamin E, and B vitamins (B6, B5, B1, and B2). They also contain minerals such as copper, phosphorus, zinc, magnesium, iron, and selenium.
Cashews may contribute to heart health by helping to reduce levels of bad cholesterol (LDL cholesterol) and increase levels of good cholesterol (HDL cholesterol). The monounsaturated and polyunsaturated fats in cashews are considered heart-healthy.
Despite being relatively high in calories, studies suggest that moderate consumption of nuts, including cashews, may be associated with better weight management. The healthy fats and protein content in cashews can contribute to a feeling of satiety.
Cashews contain antioxidants, such as selenium and vitamin E, which can help neutralize free radicals in the body. Antioxidants play a role in protecting cells from damage caused by oxidative stress.
Cashews contain minerals like phosphorus, magnesium, and copper, which are important for maintaining healthy bones. Copper, in particular, is involved in the formation of collagen and elastin, essential components of connective tissues.
The copper content in cashews also plays a role in the production of red blood cells and helps in iron absorption, contributing to overall blood health.
Some studies suggest that including nuts, such as cashews, in the diet may have benefits for individuals with diabetes. The healthy fats and fiber in cashews may help regulate blood sugar levels.
Cashews contain compounds like lutein and zeaxanthin, which are associated with promoting eye health. These antioxidants may help protect the eyes from age-related macular degeneration and other vision problems.
The antioxidants and healthy fats in cashews may contribute to skin health by promoting collagen production and protecting the skin from oxidative damage.