Coconut oil is rich in MCFAs, particularly lauric acid, which may help increase good HDL cholesterol levels
The lauric acid in coconut oil has antimicrobial properties, which can help combat harmful bacteria, viruses, and fungi.
Some studies suggest that MCFAs may promote a feeling of fullness and help with weight loss by increasing energy expenditure.
Coconut oil can be used as a moisturizer and may improve skin hydration and lipid levels
It can help reduce protein loss in hair and may improve hair health and shine when used as a conditioner.