It contains compounds like charantin, vicine, and polypeptide-p, which are believed to have insulin-like properties.
Bitter gourd can also help improve insulin sensitivity, which aids in better glucose metabolism and reduces the risk of insulin resistance.
It stimulates liver function and helps in purifying the blood.
These help fight oxidative stress and support the immune system, protecting the body from infections and diseases.
The juice has anti-inflammatory properties that can help reduce inflammation in the body, potentially benefiting conditions like arthritis.
Bitter gourd juice is low in calories, making it a great addition to a weight-loss diet.
It is believed to have appetite-suppressing effects, which can aid in portion control and reduce cravings.