Coconut water is rich in electrolytes like potassium, sodium, and magnesium, which help maintain fluid balance and hydration.
Coconut water contains essential vitamins and minerals, including vitamin C, B-vitamins (B1, B2, B3, B5, B6, B7), and minerals like calcium, iron, zinc, and phosphorus.
Due to its high potassium content, coconut water may help lower blood pressure and maintain proper heart function.
Coconut water contains dietary fiber, which promotes healthy digestion by preventing constipation.
Coconut water contains antioxidants that help fight oxidative stress, reducing the damage caused by free radicals in the body.
The hydrating properties of coconut water help keep the skin moisturized.
Coconut water is low in calories and fat, making it a great alternative to sugary drinks like sodas.