Health benefits of eating peaches

Improved digestion Peaches contain soluble and insoluble fibre due to which levels are stabilised and cholesterol levels are kept under control by soluble fibre. Constipation can be avoided and digestion aided by insoluble fibre.

Decreased inflammation Peaches and other plant-based foods contain plant-based polyphenols (micronutrients) and prebiotics (living bacteria), which help reduce inflammation and lower your chance of developing a number diseases such as heart disease, diabetes, cancer etc.

Immune system Peaches include healthy antioxidants like vitamin C, polyphenols, and carotenoids in both the fuzzy skin and delicious meat. Antioxidants are substances found in plants that prevent cell damage, and shield your body from diseases like cancer and ageing.

Healthy eyes Peaches are a moderate source of beta carotene, a red-orange pigment found in fruits. Beta-carotene is converted by the body into vitamin A, which is necessary for good vision. According to some laboratory study, peach pit or peach flower extracts may help skin maintain moisture and lessen UV damage when applied topically.

Blood pressure Another crucial component for regulating blood pressure is potassium, which has a modest source in peaches.

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