26 Oct,2023
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Elaichi can stimulate digestion, aid metabolism, and reduce bloating.
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Elaichi is a good source of fiber, which can help with digestion and prevent constipation.
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Elaichi contains vitamin C, which can improve blood circulation.
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Elaichi can prevent cortisol from building up in the body, which can lower stress and encourage easy breathing.
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Elaichi can be used to treat oral problems like bad breath, tooth cavities, and microbial infections.
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Gargling with water boiled with cardamom can reduce inflammation of the throat.
Credit: Google Images
Credit: Google Images