Apricots are a great source of vitamin A, which is essential for eye health, skin health, and immune function.
Apricots are an excellent source of dietary fiber, which aids in digestion, promotes regular bowel movements, and helps maintain gut health.
The high potassium content in apricots can help balance sodium levels in the body, supporting healthy blood pressure.
Apricots are rich in antioxidants, including vitamins A and C, which help protect the skin from damage caused by free radicals.
The beta-carotene in apricots is a precursor to vitamin A, which plays a crucial role in maintaining healthy vision.
Apricots have a high water content (about 86% of their weight), which can help keep you hydrated throughout the morning.
Because apricots are low in calories (around 48 calories per 100 grams), they make for a great weight-management snack.