A 100g serving of jackfruit seeds can provide around 4–5 grams of protein.
The seeds are high in dietary fiber, which can aid in digestion, promote gut health, and help prevent constipation.
Jackfruit seeds are rich in antioxidants like flavonoids, phenolic compounds, and vitamin C.
Due to their high potassium and magnesium content, jackfruit seeds can help in maintaining a healthy heart.
They contain complex carbohydrates, which are digested slowly, preventing rapid spikes in blood glucose.
Jackfruit seeds have anti-inflammatory properties, which can help reduce inflammation in the body and alleviate conditions like arthritis, muscle pain, and other inflammatory disorders.
The seeds are rich in nutrients like vitamin C, vitamin A, and minerals, which are important for healthy skin.
Due to their high vitamin C and antioxidant content, jackfruit seeds help in boosting immunity and fighting infections.