Health benefits of Masor Tenga Jul: The Assamese sour fish curry 

20 June,2024

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Masor Tenga Jul, being a fish curry, is an excellent source of high-quality protein.

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Rich in Protein

Fish contains omega-3 fatty acids, which are known to support heart health by reducing the risk of cardiovascular diseases and lowering BP.

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Heart Health

This traditional Assamese dish is generally low in calories, making it a healthy option for those looking to maintain or lose weight.

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Low in Calories

Fish is a rich source of essential nutrients like vitamin D, B2, calcium, phosphorus, and minerals such as iron, zinc, iodine, magnesium.

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High in Essential Nutrients

The souring agents used in Masor Tenga Jul, such as raw mango and elephant apple, can aid digestion.

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Digestive Health

The omega-3 fatty acids in fish have anti-inflammatory properties that can help reduce inflammation in the body.

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Anti-inflammatory Properties

The use of souring agents like raw mango and elephant apple provides a good amount of vitamin C, which is essential for the immune system, skin health.

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High in Vitamin C

The presence of fish and certain vegetables in the curry provides a good amount of calcium and phosphorus, essential for maintaining strong bones and teeth.

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Bone Health

The vegetables and souring agents used in the curry are rich in antioxidants, which can help protect the body against free radicals and reduce the risk of chronic diseases.

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Antioxidant-Rich