20 June,2024
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Masor Tenga Jul, being a fish curry, is an excellent source of high-quality protein.
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Fish contains omega-3 fatty acids, which are known to support heart health by reducing the risk of cardiovascular diseases and lowering BP.
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This traditional Assamese dish is generally low in calories, making it a healthy option for those looking to maintain or lose weight.
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Fish is a rich source of essential nutrients like vitamin D, B2, calcium, phosphorus, and minerals such as iron, zinc, iodine, magnesium.
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The souring agents used in Masor Tenga Jul, such as raw mango and elephant apple, can aid digestion.
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The omega-3 fatty acids in fish have anti-inflammatory properties that can help reduce inflammation in the body.
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The use of souring agents like raw mango and elephant apple provides a good amount of vitamin C, which is essential for the immune system, skin health.
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The presence of fish and certain vegetables in the curry provides a good amount of calcium and phosphorus, essential for maintaining strong bones and teeth.
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The vegetables and souring agents used in the curry are rich in antioxidants, which can help protect the body against free radicals and reduce the risk of chronic diseases.
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