Jan 18, 2024
The combination of tea and milk provides a mix of nutrients that can be beneficial for overall health. Tea contains antioxidants, and milk is a good source of calcium, potassium, and vitamins D and B12.
The carbohydrates in milk can provide a quick energy boost, making tea with milk a good choice for a morning or afternoon pick-me-up.
The essential fats and antioxidants in milk may contribute to improved skin health, promoting a glowing complexion and potentially helping to prevent premature aging.
Tea contains compounds like polyphenols and L-theanine that may have stress-relieving properties. Additionally, milk contains tryptophan, which can contribute to mood enhancement and stress reduction.