June 18, 2024
Raw mangoes are a great source of vitamin C, which helps boost immunity, promote healthy skin, and aids in better absorption of iron from plant-based foods.
Raw mangoes contain enzymes like amylases, which help in breaking down complex carbohydrates into simpler sugars, aiding digestion and preventing constipation.
They are rich in antioxidants like quercetin, fisetin, and isoquercitrin, which help protect against oxidative stress and free radical damage.
Raw mangoes contain certain acids like malic acid, tartaric acid, and citric acid, which help maintain the alkali reserve of the body and prevent the body from heat stroke or other problems caused by excessive exposure to the sun.